While researching, I have ran into several toxic food items that should be avoided at all times. With reputable references from medical Doctors and Natural Herbalist, these food items should not be taken lightly as it can cause long term health problems . 1.) High Fructose: It is a calorie dense sweetener, used in processed store bought food….
Cleanse your colon
✨We have to seriously start taking care of our bodies. Imagine years of backed up gunk from processed food, meat, undigested food stuck in our colons?. This is the toxic sluggish poison 💩that is stuck in your colon …this is why you feel excessively tired, sleepy, snappy, cranky, depressed, unhappy always getting sick , diagnosed with…
Burn baby burn with Ultimate Thermofit
Fire up your metabolism with this naturally based, thermogenic weight loss formula! Powered by the antioxidant superfood acai berry and the metabolism-boosting properties of Capsimax® (red hot pepper blend), Ultimate ThermoFit helps to: Thermogenic weight loss formula Antioxidant benefits of acai berry Promotes increased calorie burning Helps boost metabolic rate Reduces appetite Provides energy (It…
15-20 Minutes to a simple healthy salad
One of my favorite and simple healthy dish I love to make is cucumber, tomatoes and red onion salad. Ingredients: ✨Mini cucumber … ✨tomatoes ✨red onions ✨lemon ✨salt n pepper for flavor Cut it all up, put in bowl and let it marinate in the lemon juice 1-2 hours, It’s very delicious. You can always…
Why include beets in your diet?
Beets is a vegetable you have to get use to or grow to love, it has an acquired taste and slightly sweet. The many health benefits beet provides would be the reason why we should include it in our food intake. Even the beet greens is important, it provides more iron, vitamins and fiber than…
Roasted chicken and Veggies
Simple healthy dishes that saves time and energy.I will be trying this recipe ASAP. Ingredients: 2 medium chicken breasts, chopped 1 cup bell pepper, chopped (any colors you like) ½ onion, chopped 1 zucchini, chopped 1 cup broccoli florets ½ cup tomatoes, chopped or plum/grape 2 tablespoons olive oil ½ teaspoon salt ½ teaspoon black…
Success with body wraps
HAVE YOU TRIED THAT CRAZY WRAP THING?? Expect “ultimate” results with this amazing 45-minute body Applicator! The Ultimate Body Applicator is a non-woven cloth wrap that has been infused with a powerful, botanically-based formula to deliver maximum tightening, toning, and firming results where applied to the skin. Tightens, tones, & firms Minimizes cellulite appearance Improves…
ALKALIZE† – BALANCE† – DETOXIFY
Take your nutrition to a Whole ‘Notha Level wherever you go with Greens on the Go™! It’s the Greens you love in a convenient, single serving packet so you can alkalize†, balance†, and detoxify† anytime and anywhere! ALKALIZE: The natural blend of ingredients in Greens is designed to help alkalize the body, restore pH balance,…
Cheesy Tomato pie
Makes one 9-inch deep dish pie Pie Dough 1 3/4cups (7 1/2 ounces) all purpose flour 1 1/2cups (9 ounces) finely grated dry Jack cheese, divided 1/4teaspoon (1 gram) kosher salt 3/4cup (6 ounces) cold unsalted butter, cut into 1/2 inch cubes 1/4cup (2 ounces) ice water, plus more as needed 1(1 1/2 ounces) large egg…
Seafood 2x a week?
Let me start off by saying “I love seafood”, cant get enough of it. Food from the sea is not only tasty, its very healthy with loads of good stuff for our bodies. As deep as the ocean we have many species of seafood (ex:) Shrimp, Lobster, scallops, crabs, king crab, a large variety of…
Tomatoes, tomatoe, tomatillo?
Some may call tomatoes a fruit or vegetable, but it is a fruit that benefits us to our healthy lifestyle. Its sweet and tasty So, It really does not matter which category we put it in.. We have a huge variety of tomatoes and the colors we find will be surprising to you as well.. Tomatoes…
Wheat grass, natures medicine.
Wheat grass is one of the most beneficial raw greens everyone should include in their daily food intake. Reading about the benefits it provides, I have decided to learn how to grow my own to juice. Research shows juicing wheat grass and drinking it raw with no added ingredients provides all the full nutrients it…
Healthful-Kat 